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!! Se você trabalha o dia todo sentado, seu corpo precisa de pausas. Levante a cada 1 hora, alongue, caminhe um pouco... não espere a dor aparecer para cuidar. - E mais importante: observe sua vida. Você só está sentado fisicamente ou também se sente "parado" nas suas decisões? Cuide do movimento do corpo e também do movimento da sua vida. Porque o corpo acompanha aquilo que você vive por dentro
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"¡Hoy es un hermoso día para comenzar de nuevo! ✨ Cuando la vida nos regala personas que son buenas con nosotros, es un tesoro que debemos cuidar con el corazón, pues en el momento menos esperado, pueden no estar. Hoy es el tiempo de valorar y apreciar a todos aquellos que Dios ha puesto a nuestro lado: quienes nos han sostenido en el dolor, compartido nuestras alegrías y se han mantenido fieles. Seamos nosotros también fieles, amémosles, cuidémosles y protejamos ese vínculo. Y sobre todo, no ol
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